5 Health Benefits of Avocado
Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine.
These are the darling of the produce section. They’re the go-to ingredient for guacamole dips at parties. And they’re also turning up in everything from salads and wraps to smoothies and even brownies.
Also known as an alligator pear or butter fruit, avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
Let’s quickly read 5 benefits of the Avocado fruit. Make your life Healthy. 🙂
Ohh. These are 6!!
Just because you read, 1 bonus point for you. 😉